Internal Family Systems
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Internal Family Systems is a non-pathologizing, evidence-based approach that enables access to protected and wounded inner parts of an individual. All parts are welcome and understood in this non-judgmental methodology, and self healing takes place through a connectedness between parts and  "Self". Self is in everyone and it cannot be hurt. Self innately understands how to heal parts so that they no longer carry painful burdens and are then free approach life with with the 8 C's: confidence, calm, compassion, courage, curiosity and connectedness.